內容簡介： 陳氏太極拳小架一路，是由陳家溝陳氏第十四世祖陳有本所創�！靶〖芤宦罚盒∏闪岘�，柔和自然，陰陽開合，動靜分明。發力時要內外協調，配合一致才能達到回轉自如，渾然一體。 The Chen Family Small Framc First Rouine was created by Chen Youben, a fourteenth generation member of the Chen Family. In practice the Small Frame First Routine is both small and compact as well as gentle and natural. It is clear in its expressions of yin and yang, opening and closing, motion and stillness. Release of power requires coordination both internally and externally, in order to achieve smoothness in the rotation of the whole body.
